Encouragement grounded in Scripture
Rooted in truth. Anchored in Christ.
New reflections weekly.

  • What now, God?

    God has taken me on many journeys. He has taken me on one LONG journey as I navigate becoming a licensed mental health provider, advocate for the mental health needs of my clients, all while trying to meet the needs of myself, and those that live in my home. There are few who get it. Even fewer resources in a world booming with mental health concerns, and sometimes the church has been a far lesser resource.

    God is calling me to assist in being a voice that changes that. He places His people in “secular” roles to be His voice among the voiceless. To stand silently by, while the world keeps turning as it will, without helping those who need it.

    It’s time to not remain voiceless.

    He has given me wisdom. He has given me knowledge. He has given me the honor of being a guide. He has given me a mental health issue. He has given me a powerful voice.

    It’s time to use it to provide wisdom, knowledge, tools, understanding, and His healing to others.


  • If you knew me then…

    “Do not call to mind the former things; pay no attention to the things of old.” Isaiah 43:18

    Small towns are known for many things. Special places to dine. To gather. Lots of people who know you. Your family. Your past.

    People who remember your past. The good. The bad. The ugly.

    We all come from places where the past is hard to escape. Where people are holding onto the things we did and can’t wait to bring them up any ole time they deem necessary. But the past doesn’t just lurk in small towns. Or in high school hallways. Or other places we have tried diligently to escape.

    It follows us around daily if we let it.

    Satan loves our past. And he, like those small town gossips, loves to up bring our past and remind us of it when we already feel down. He will even remind us of it when we have started to turn from it, to tempt us back into old patterns.

    Satan wants us to never forget it.

    This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun! 2 Corinthians 5:17. NLT

    God remembers our past, as well. But unlike Satan he wants us to turn from it. And no matter how sinful or bad it may be, He will never bring it up once we ask for Him to help us clean it up. He will never remind us of what our old way of life may have been, but shows us what our new way of life can be.

    It’s for this reason that on the days Satan or a person uses my past to taunt, or I slip back into thoughts of worthlessness, I remind myself of this:

    If you knew me in my teens, you knew me in my teens. If you knew me in my 20s, you knew me in my 20s. If you knew me in my 30s, you knew me in my 30s. If you knew me in my past, before God cleaned me up and made me new, you knew me in my past.

    God cleaned up a broken, rejected, lost version of each of these, and He never reminds me of these past versions. Only the parts of her that are beautiful and worthy.

    If He cleaned up a broken, rejected, lost version of you, no one else should remind you of yours either.

    If you haven’t gotten there yet, it’s not too late. You can have a past that God will erase. You can be made new. Just seek Him, repent, and ask Him. Then don’t run to that past again.

    I do not own rights to this video, lyrics, or music.


  • It is what it is

    The phrase in the picture above. It’s one of my favorites. Coined by my bestie and I to remind ourselves to not worry over things we can’t control. It has carried us through tough things. Even trivial nuisances. I even have a bracelet to commemorate our adoption of the phrase.

    However, I heard in a sermon on-line in the past not to say the phrase. Not to use it at all. Like…what???

    But it’s my favorite. What do you mean, don’t say it?

    For a while I felt a bit convicted about it. Caught myself every time it came out of my mouth. Stopped wearing that bracelet.

    But then I started therapy. Started working on acceptance. Of myself. Of life in general. It’s ebbs and flows. What God allows, and what He allows to remain a mystery. What He controls. What He gives me the power to control. What He allows to remain, be. What for Him just “is.”

    And I realized “it is what it is.” Most things about this life are simply that.

    It’s the hard, straight-up, honest truth.

    People don’t like me. “It is what it is.” I can stress over it. Mold myself to fit into boxes He never wanted me to fit into. Or I can accept the fact that some people just won’t like me. Just never will, and be OK with it. I like me. And so does He.

    People disappoint. “It is what it is.” We are flawed humans. We hurt. It’s a part of our sin-filled nature. A manifestation of the fall. I can sit and wallow in the hurt, or I can forgive and move on. Create better boundaries, and hope I don’t get hurt in the same way again. Learn from it, so that I don’t dare do the same to anyone else.

    Change will come. Both good and bad. “It is what it is.” Some change I will like and I will embrace with open arms. Other change I won’t like so much, and I will fight like crazy to avoid. But fighting won’t keep change from coming. Avoiding won’t keep change from coming. It still comes.

    Life has ups and downs. It comes with some worries. Some big. Some small. “It is what it is.” It’s the price paid for living until we see the promised land. I can either wallow in worry endlessly, or I can relish in the fact that there isn’t a worry or a trial He has not seen me through. Even if some have been harder than others.

    “It is what it is.”

    I am not accepting defeat here. I am not laying down my flag and saying that life has no meaning. No purpose. Or that suffering will always be this way (though the Bible does tell us we will have suffering here….).

    What I am saying is, for me…I am accepting life as it comes. I can go through it in a constant state of panic, defeat, or sadness. Or I can let life ebb and flow as it will. I can let God handle things as He will anyway.

    It is what it is, because He is what He is.


  • Are we really that different?

    So many differences among us. If you turn on any news outlet. Scroll through any social media commentary (which I just don’t do anymore), you will note that it seems the world is at odds. No one seems to agree on anything. Relationships are in shambles if you really dig down deep underneath the surface. We seem to all be fighting to get through a pandemic that seems to never end, and muddle through continued struggles and strife that rock our close and distant world. All while…none of us seem to relate.

    On many days it seems we are actually seeking to expose all the differences that divide us. Argue over them. Create rifts that only create more division and grief. Instead of seeking to find the common ground that connects us all.

    The things we all go through.

    The things we all battle.

    All the things we share and of which we can truly relate.

    Yes, I try to find common ground with everyone, doing everything I can to save some. 1 Corinthians 9:22, NLT

    If we put down our phones, and relinquished our thumb wars. If we had actual conversations instead of virtual or text messages that only cause confusion, more arguments, or sometimes no resolution at all-we may find out some things about each other. We may find we can relate.

    Different. Yet the same.

    We are human.

    We feel pain. And we have inflicted pain.

    We have been hurt. And we have caused the hurt.

    We have shunned the sinner. And we have been the sinner.

    We’ve all started new jobs. We’ve all needed help at those new jobs.

    We’ve all needed a friend. We’ve all left a friend in a time of need.

    We’ve all felt grief. We’ve all not known how to handle our grief.

    We all have a past. We are all trying to somehow overcome our past.

    We’ve all been the outcast. We’ve all made someone feel like one.

    We’ve all needed love. We’ve all made someone feel unloved.

    Can you relate?

    Listen to all the Monday music inspiration here on my Spotify playlist!


  • Just buy the coffee

    There are days I wonder if anyone cares to notice. Cares to notice that there is a world past the one they live in. Cares that the person in front of them with the plastered on smile. With that “fake face” on, as I call it, is really just dying to go home and pretend the outside world and all it’s demands don’t exist.

    I care. Because I am that person on too many days to count.

    I wonder if I’m seen. Or if anyone will care to see past the small scowl I may have while walking into the church parking lot…because “fake face” isn’t working this morning. Because I am coming in this morning after yelling at my kids.

    Because that heated discussion now continues in the church cafe with no one caring to notice. Or so it seems.

    Because after months of caring for the least of these, I was now sitting across from someone who was telling me I still wasn’t trusted. Why? I couldn’t deliver promises I knew I just couldn’t keep.

    Because I now sat, knowing I had to “fake face” my way through something I had to hide for over a year. Not say anything. Sit back and stay silent. Again.

    There have been a number of days with small instances like this, but on this day I went home a ball of bitterness, anger, and loads of regrets. I exploded on anyone and everyone in sight.

    The next day. I couldn’t get out of bed. My body had just given up. I was tired of fighting Satan. I was sick from fighting him, and all his adversaries. Would anyone have known this? No. More than likely, no.

    Don’t be concerned for your own good but for the good of others. 1 Corinthian 10:24, NLT

    Really, we all look past the hurting. The down-trodden. The sullen. The heartbroken. Because we are focused on our own good. We all do it.

    But what if we just bought someone a coffee? What exactly do I mean?

    Well, after that battle with my anger. Satan. And my self-professed sabbath, I was determined to have a good day after.

    But then the dog wet on the carpet. I couldn’t do anything with my hair. I got stuck in traffic. And I was late for work…again. Small things, but all things to keep from me focusing on the good.

    But then someone bought my coffee.

    It seemed so simple.

    A stranger. In front of me in Starbucks (because I’m never too late for Starbucks), and the sweet sound of- “The person in front of you paid for your drink.”

    The person in front of me.

    I’m just a random stranger in a coffee drive-through.

    Or was I?

    No. I was an opportunity to be seen. For someone to look outside themselves, and be kind. Do good.

    It doesn’t happen often. This looking outside ourselves. This seeing. The going outside of one’s own world to brighten someone else’s.

    With a coffee.

    Case in point…

    Later, the devil must have decided he wasn’t going to take defeat lightly. He got at my head again. Started nagging me. In the mirror. Because that’s where he tries to get at many of us. I looked down and noticed you could see through my dress. Though no one had bothered to tell me. They commented on said dress, but never helped a girl out.

    But I remembered this. Though right now…I could only see my underpants, and thought all kinds of things. And wondered what others thought, you know-cuz Satan; I remembered this: someone was kind enough to buy my coffee.

    So, moral of this story:

    Never, EVER let a fellow woman walk around with her unmentionables showing. It’s ok to pull her to the side and whisper it in her ear. Please! Help a girl out!

    Do some good, and just buy someone a coffee. It may just make someone feel a little bit more seen.

    And you’ll be looking past yourself to do someone else some good.


About Me

I am January! Wife, mother, meemaw, pastor, and mental health provider who makes it through the day with my coffee, my journal, and my God. A simple human, navigating life through the messy and sometimes chaotic. All focused on Him.

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